Services & Classes
Specialized Services & Classes
Bee a Solution is dedicated to providing classes that educate, inform and give people actionable information they can use to increase their overall health. Join one of our workshops or sign up for a customized program and find yourself believing in change. Browse our list of classes below, or click on any link to go directly to the description of that class, and learn how food can be used to assist with:
Personalized Nutrition Health Program
One size does not fit all.
Personalized nutrition offers tools and techniques of learning how to reach a state of wellbeing by taking into account your personal health needs including the consideration of your personal and family health history.
Dietary selections that works great for certain people might be unhelpful and possible harmful for others. Taking a holistic approach of looking for the root cause of the concern leads to providing accurate and relevant solutions that can add years of wellness to your life.
Cardiovascular Disease Management through Nutrition Therapy
CV diseases are the leading cause of death. The correct use of foods can dramatically improve the functions of cells and tissues responsible for keeping the heart beating. Without optimum intake of necessary essential nutrients, the functions of cells becomes impaired leading to aggravation of the disease.
Taking a holistic approach of looking for the root cause of the disease and adding the right foods and nutrients to your diet has the power to reprogram the metabolic software of the heart restoring it’s function.
Digestive issues such as IBS, IBD, SIBO, bloating, acid reflux/GERD, Candida
Do you struggle with GI distress, pain, bloating, insomnia, and fatigue?
Fixing the gut takes care of the entire body as all food is broken down in the gut.
By taking a holistic approach of working with a certified nutritionist, looking for the root cause of the digestive problems and creating a protocol that includes the right foods and nutrients, you can reclaim your wellness status.
Diabetes & Pre-Diabetes Management and Nutrition Therapy
Diabetes is a chronic illness that can lead to many other complications as it progresses. It is critical to maintain blood sugars as close to normal as possible.
Diet is the leading factor when comes to level of control. Due to the illness mechanism, diabetics are often challenged with low will power. By working with a holistic certified nutritionist, you can learn ways and methods to overcome challenges and learn how to maneuver, manage and slowing down the development of diabetes complications. Other benefits of electing a customized approach has a successful rate of reducing tiredness, pain and better manage emotions. Type 2 diabetes is a reversible disease.
Basic Wellness Supplementation Programs
Supplements are available everywhere, but have you ever asked yourself what supplements are good for you? Are you selecting/buying a supplement based on an article you read or a friend’s recommendation, a podcast, or just because it has a good price?
There are a number of concerns about self-supplementing when not knowing what your body needs.
Let’s start with a simple question: Do you need to take supplements?
Supplements can be tremendously beneficial or cause havoc in the body.
Discussing with a professional, educated in supplementation, can save you money and help you select the right supplements to meet your body’s needs.
Weight management can be frustrating, regardless if you want to lose or gain weight. Are you one who’s is tired of trying a new diet?
Are you physical active, but the scale doesn’t seem to budge?
Have you tried a number of supplements with no results?
Are you tired of counting calories and feeling exhausted while craving stimulants?
There are many factors that influence weight. Without a delicate investigation in why did you get to where you are, diets and calories counting will only give you short term results, but can cause unwanted imbalances in the body. Unfortunately most of the time, these short time good results are only reflected on the scale and not on how the person feels.
For better results, a holistic approach can crack the code of weight issues and provide you with solutions that result in feeling better, on top of achieving desired weight.
Vinyasa Yoga April-November (Outdoors)
A yoga flow for all – moving with your breath leads to a journey of exploring the relationship between mind, body and breath. Few of the benefits resulting from regular Vinyasa yoga practice are:
- Improved flexibility
- Improved balance
- Stress relief
- Improved posture
- Weight loss
- Cardiovascular benefits
New Year Detox Challenge - January
A personalized nutrition program to support body’s natural pathways of detoxification.
This class is held in January every year.
10-Day Body Reset Program - June
This class is typically taught in June.
10-Day Anti-Aging Program - October
This class is typically taught in October.
Holistic Nutrition Mentorship Classes
This class is taught several times a year.