The risks of fat on the legs

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Winter is here, temperature has gone down, and going outside is not as inviting as it used to be couple months ago. Getting dark earlier is gently pushing you to go home and skip the gym, but then at home you are looking for some comfort foods. Holiday season comes with lots of food, parties …

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Fat, sick and stressed

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Being overweight, sick, and stressed can be a challenging situation to deal with. However, there are several things you can do to improve your health and well-being. I know because I was there, and that was heavy on my self-esteem, on the way I moved, on the way I showed up in the world, but …

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