Eyes – window to the world

I came across some old pictures as I decided to create space in my house and get rid of couple pieces of furniture. As I was smiling recalling the good times surrounding those memories, I started to notice the details of the skin, hair, eyes, and certain specifics that indicate the state of health. For …

A special place in my heart

February is the heart month. Most people associate the image of the heart with love.  Is it a coincidence that Valentin’s day is in February?  You probably heard the expression “follow your heart”.  It seems that heart is the engine of life and purpose. Love gives us purpose and joy.  The most intense feelings of …

Sleep deprivation

Supporting a natural sleep cycle is critical for staying healthy. 50 million Americans suffer from at least one of the 80 of the different type of sleep disorder. Poor sleep has serious consequences that tend to surface overtime if no action is taken to balance the sleep cycle. If you traveled to different parts of …

Mushrooms

Spring break in Europe was spent at my grandparent’s farm. A cute small house sitting half way up the road, surrounded by beautiful green hills, standing tall and nice like bodyguards protecting my little fairytale place, a place of joy and simplicity with no running water or electricity, but I didn’t miss it at all. …

The power of information

Recently I attended a small event. I love events! I see these gatherings as great opportunity to hang out with people we know, share new ideas, catching up, which is nothing more than a way to “vent” out regardless if is good or less good, but just the fact that there are few ears to …