Ready to bounce back?

December 7, 2023 0 Comments 0 tags

Last month of the year is here and for some it is time to look back at all of the achievements of 2023, good times or challenges and reflect upon

The risks of fat on the legs

November 28, 2023 0 Comments 0 tags

Winter is here, temperature has gone down, and going outside is not as inviting as it used to be couple months ago. Getting dark earlier is gently pushing you to

Fat, sick and stressed

November 3, 2023 0 Comments 6 tags

Being overweight, sick, and stressed can be a challenging situation to deal with. However, there are several things you can do to improve your health and well-being. I know because

Are you sweet or bitter, but full of sugar?

July 12, 2023 0 Comments 0 tags

Honey passing through is the translation of Diabetes Mellitus, and everyone heard about this cruel disease that became so normalized in US, that many people call themselves healthy while being

Are you neglecting your vision?

June 16, 2023 0 Comments 0 tags

I was blessed to find and visit the Redwoods in California. These majestic tall red trees looking like they are from another world standing strong on a blanket of green

3 ways to get rid of allergies

March 25, 2023 0 Comments 3 tags

Spring is knocking at the door; the sun is showing signs of strength as the cold season is slowly packing. Most people are happy to put the winter coats and

Eyes – window to the world

June 14, 2022 0 Comments 7 tags

I came across some old pictures as I decided to create space in my house and get rid of couple pieces of furniture. As I was smiling recalling the good

A special place in my heart

February 24, 2022 0 Comments 2 tags

February is the heart month. Most people associate the image of the heart with love.  Is it a coincidence that Valentin’s day is in February?  You probably heard the expression

Sleep deprivation

February 11, 2022 0 Comments 4 tags

Supporting a natural sleep cycle is critical for staying healthy. 50 million Americans suffer from at least one of the 80 of the different type of sleep disorder. Poor sleep


December 1, 2021 0 Comments 4 tags

Spring break in Europe was spent at my grandparent’s farm. A cute small house sitting half way up the road, surrounded by beautiful green hills, standing tall and nice like