What dictates how fast you can drop 5 lbs.?

July 16, 2025 0 Comments 7 tags

Believe it or not, I put myself through this experiment! Twice! 1st time was not really intentional, but it was good feedback and learning experience that I can share with

Fat, sick and stressed

November 3, 2023 0 Comments 6 tags

Being overweight, sick, and stressed can be a challenging situation to deal with. However, there are several things you can do to improve your health and well-being. I know because

3 ways to get rid of allergies

March 25, 2023 0 Comments 3 tags

Spring is knocking at the door; the sun is showing signs of strength as the cold season is slowly packing. Most people are happy to put the winter coats and