A special place in my heart

February 24, 2022 0 Comments 2 tags

February is the heart month. Most people associate the image of the heart with love.  Is it a coincidence that Valentin’s day is in February?  You probably heard the expression

Sleep deprivation

February 11, 2022 0 Comments 4 tags

Supporting a natural sleep cycle is critical for staying healthy. 50 million Americans suffer from at least one of the 80 of the different type of sleep disorder. Poor sleep