A special place in my heart

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February is the heart month. Most people associate the image of the heart with love.  Is it a coincidence that Valentin’s day is in February?  You probably heard the expression “follow your heart”.  It seems that heart is the engine of life and purpose. Love gives us purpose and joy.  The most intense feelings of …

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Sleep deprivation

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Supporting a natural sleep cycle is critical for staying healthy. 50 million Americans suffer from at least one of the 80 of the different type of sleep disorder. Poor sleep has serious consequences that tend to surface overtime if no action is taken to balance the sleep cycle. If you traveled to different parts of …

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