3 ways to get rid of allergies

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Spring is knocking at the door; the sun is showing signs of strength as the cold season is slowly packing. Most people are happy to put the winter coats and boots in the closets, ready to welcome the outdoor friendly season. But this is not valid for everyone as some struggle with seasonal allergies Are …

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Eyes – window to the world

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I came across some old pictures as I decided to create space in my house and get rid of couple pieces of furniture. As I was smiling recalling the good times surrounding those memories, I started to notice the details of the skin, hair, eyes, and certain specifics that indicate the state of health. For …

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A special place in my heart

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February is the heart month. Most people associate the image of the heart with love.  Is it a coincidence that Valentin’s day is in February?  You probably heard the expression “follow your heart”.  It seems that heart is the engine of life and purpose. Love gives us purpose and joy.  The most intense feelings of …

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Sleep deprivation

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Supporting a natural sleep cycle is critical for staying healthy. 50 million Americans suffer from at least one of the 80 of the different type of sleep disorder. Poor sleep has serious consequences that tend to surface overtime if no action is taken to balance the sleep cycle. If you traveled to different parts of …

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Mushrooms

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Spring break in Europe was spent at my grandparent’s farm. A cute small house sitting half way up the road, surrounded by beautiful green hills, standing tall and nice like bodyguards protecting my little fairytale place, a place of joy and simplicity with no running water or electricity, but I didn’t miss it at all. …

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The power of information

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Recently I attended a small event. I love events! I see these gatherings as great opportunity to hang out with people we know, share new ideas, catching up, which is nothing more than a way to “vent” out regardless if is good or less good, but just the fact that there are few ears to …

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Another day…

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It was a Saturday when I slept in after a long week of commuting to my regular job, woke up, enjoyed a quick healthy breakfast with my honey before he left to work. I looked outside, the wind is engaging the tall Italian Cypress into dancing without worry. It is windy, but sunny and beautiful outside.  …

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Life and happiness

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Life and HappinessHappiness, from a psychology point of view is defined by Wikipedia as being “a mental or emotional state of well-being which can be defined by, among others, positive or pleasant emotions ranging from contentment to intense joy.”Happiness is a word derived from the Greek eudaimonia which means good life.The bottom line is that we all …

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