Author: beethesolution1@gmail.com

Winter is here, temperature has gone down, and going outside is not as inviting as it used to be couple months ago. Getting dark earlier is gently pushing you to go home and skip the gym, but then at home you are looking for some comfort foods. Holiday season comes with lots of food, parties …

Honey passing through is the translation of Diabetes Mellitus, and everyone heard about this cruel disease that became so normalized in US, that many people call themselves healthy while being diagnosed and actively treated for Diabetes for years. The fact is Diabetes is a chronic disease that comes with a high price tag – financial …

I was blessed to find and visit the Redwoods in California. These majestic tall red trees looking like they are from another world standing strong on a blanket of green vegetation. It is so quiet that you can hear the river touching every rock on it’s bed. I was mesmerized by so much beauty, but …