Fat, sick and stressed

beethesolution1@gmail.com 0 Comments

Being overweight, sick, and stressed can be a challenging situation to deal with. However, there are several things you can do to improve your health and well-being. I know because I was there, and that was heavy on my self-esteem, on the way I moved, on the way I showed up in the world, but …

Read More “Fat, sick and stressed”

Eyes – window to the world

beethesolution1@gmail.com 0 Comments

I came across some old pictures as I decided to create space in my house and get rid of couple pieces of furniture. As I was smiling recalling the good times surrounding those memories, I started to notice the details of the skin, hair, eyes, and certain specifics that indicate the state of health. For …

Read More “Eyes – window to the world”

A special place in my heart

beethesolution1@gmail.com 0 Comments

February is the heart month. Most people associate the image of the heart with love.  Is it a coincidence that Valentin’s day is in February?  You probably heard the expression “follow your heart”.  It seems that heart is the engine of life and purpose. Love gives us purpose and joy.  The most intense feelings of …

Read More “A special place in my heart”

Sleep deprivation

beethesolution1@gmail.com 0 Comments

Supporting a natural sleep cycle is critical for staying healthy. 50 million Americans suffer from at least one of the 80 of the different type of sleep disorder. Poor sleep has serious consequences that tend to surface overtime if no action is taken to balance the sleep cycle. If you traveled to different parts of …

Read More “Sleep deprivation”

The power of information

beethesolution1@gmail.com 0 Comments

Recently I attended a small event. I love events! I see these gatherings as great opportunity to hang out with people we know, share new ideas, catching up, which is nothing more than a way to “vent” out regardless if is good or less good, but just the fact that there are few ears to …

Read More “The power of information”