Instructions: For each question, choose the option that best matches your current health and experiences. 1. How do you rate your energy levels most days?a) High—I rarely feel tired or fatiguedb)
At a recent workshop, one of the keynote speakers said: “Old people are getting very expensive” As I was on my 3 month antiaging health journey, this caught my attention
Believe it or not, I put myself through this experiment! Twice! 1st time was not really intentional, but it was good feedback and learning experience that I can share with
Last month of the year is here and for some it is time to look back at all of the achievements of 2023, good times or challenges and reflect upon
Winter is here, temperature has gone down, and going outside is not as inviting as it used to be couple months ago. Getting dark earlier is gently pushing you to
Being overweight, sick, and stressed can be a challenging situation to deal with. However, there are several things you can do to improve your health and well-being. I know because
Honey passing through is the translation of Diabetes Mellitus, and everyone heard about this cruel disease that became so normalized in US, that many people call themselves healthy while being
I was blessed to find and visit the Redwoods in California. These majestic tall red trees looking like they are from another world standing strong on a blanket of green
Spring is knocking at the door; the sun is showing signs of strength as the cold season is slowly packing. Most people are happy to put the winter coats and
I came across some old pictures as I decided to create space in my house and get rid of couple pieces of furniture. As I was smiling recalling the good