February is the heart month. Most people associate the image of the heart with love. Is it a coincidence that Valentin’s day is in February? You probably heard the expression
Supporting a natural sleep cycle is critical for staying healthy. 50 million Americans suffer from at least one of the 80 of the different type of sleep disorder. Poor sleep
Recently I attended a small event. I love events! I see these gatherings as great opportunity to hang out with people we know, share new ideas, catching up, which is
It was a Saturday when I slept in after a long week of commuting to my regular job, woke up, enjoyed a quick healthy breakfast with my honey before he
Life and HappinessHappiness, from a psychology point of view is defined by Wikipedia as being “a mental or emotional state of well-being which can be defined by, among others, positive