Fat, sick and stressed

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Being overweight, sick, and stressed can be a challenging situation to deal with. However, there are several things you can do to improve your health and well-being. I know because I was there, and that was heavy on my self-esteem, on the way I moved, on the way I showed up in the world, but …

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3 ways to get rid of allergies

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Spring is knocking at the door; the sun is showing signs of strength as the cold season is slowly packing. Most people are happy to put the winter coats and boots in the closets, ready to welcome the outdoor friendly season. But this is not valid for everyone as some struggle with seasonal allergies Are …

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