Fat, sick and stressed

November 3, 2023 0 Comments 6 tags

Being overweight, sick, and stressed can be a challenging situation to deal with. However, there are several things you can do to improve your health and well-being. I know because

A special place in my heart

February 24, 2022 0 Comments 2 tags

February is the heart month. Most people associate the image of the heart with love.  Is it a coincidence that Valentin’s day is in February?  You probably heard the expression

Sleep deprivation

February 11, 2022 0 Comments 4 tags

Supporting a natural sleep cycle is critical for staying healthy. 50 million Americans suffer from at least one of the 80 of the different type of sleep disorder. Poor sleep

The power of information

November 12, 2021 0 Comments 5 tags

Recently I attended a small event. I love events! I see these gatherings as great opportunity to hang out with people we know, share new ideas, catching up, which is